Easy Ways to Naturally Lower Your Blood Pressure

Are you wanting to get off of those unhealthy and often synthetic drugs your doctor prescribes for hypertension? There are many ways to lower your blood pressure naturally, some of which I will share with you here. Prescription medications are not a good thing, but natural remedies can do much to improve many aspects of your health.

Here are some tips that will help you get on the road to a healthy lifestyle and reduce hypertension.

1. Eliminate salt from your diet. This doesn't just mean you should stop adding salt to your foods before you eat them. This means any foods containing sodium, which is in many of the bagged or boxed foods that you buy. Check labels for sodium content! Reducing sodium is probably the biggest step you can take in reducing your blood pressure.

2. Eat your bananas! Foods rich in potassium are proven to have a beneficial effect on hypertension. Cantaloupes, raisins and almonds are also contain high potassium levels.

3. Eat whole foods. Fresh veggies, whole grain breads and beans are great for every aspect of your health. Eating natural fruits and vegetables is one of the best ways to lower your blood pressure and improve every aspect of your health.

4. Eat chocolate - This will probably be your favorite tip. Studies have shown that eating 100 grams per day of dark chocolate have a beneficial effect on blood pressure. This is thought to be due to flavinols, a component of dark chocolate.

5. Exercise. Doing mild aerobic exercise, pilates or yoga is good for hypertension. Getting your heart rate up mildly increases oxygen in your body and lowers blood pressure. Practice breathing methodically as you exercise - this helps hypertension and stress.

These are a few easy ways you can lower your blood pressure naturally. There are literally hundreds of things you can do, but the important thing is to get started.

Of course, if you currently take medication for hypertension be sure to check with your doctor before making a change in your routine. Most doctors would agree that you should naturally lower your blood pressure if at all possible. It's the safest and most effective route to take for improved overall health.

Learn more about all the steps you can take to treat your hypertension in The High Blood Pressure Remedy Report. This is a comprehensive, thorough guide that will teach you all you need to know about ways to lower blood pressure using natural methods.

See also home remedies for hypertension